- one whole grain baguette, sliced
- a little Smart Balance
- Cinnamon-Pecan Goat Cheese (if you don't have any on hand, trust your foodie instinct and mix some up yourself!)
- Dried cranberries
- Chopped pistachios
Tuesday, November 30, 2010
Ga Ga for Goat Cheese
Monday, November 29, 2010
Vegan Bean Burgers
- 1 cup chopped onions
- 4 cloves garlic, minced
- a dash of olive oil
- 1 large carrot, grated
- 1 - 1/2 teaspoons chili powder
- 1 tsp. cumin
- Two 15 oz. cans of kidney beans, rinsed and drained
- 2 TBSP dijon mustard
- 2 TBSP soy sauce
- 2 TBSP ketchup
- 1 - 1/2 cups rolled oats
- ground black pepper to taste
- Burger fixins' : tomato, spinach or lettuce, avocado, pickle
Sunday, November 28, 2010
Chocolate Bread...Forgotten
Directions:
1) Preheat oven to 350 degrees. Coat a loaf pan with cooking spray, and set aside.
2) In a large bowl combine dry ingredients and set aside. In a small bowl, whisk together the eggs, buttermilk, oil, and vanilla. Add the liquid ingredients to the dry while your electric mixer is turn on medium-low. Mix until just combined. Stir in chocolate chips
3) Bake for approximately 60 minutes, or until a toothpick inserted in the center comes out clean (as a rule, I always start checking quick breads about 8 minutes early, just to be safe!).
4) For serving, spread your slice with natural peanut butter
*A variation I might try for my Christmas loaves: 1 tsp. of mint extract into the batter, mint chocolate chips, and a drizzle of melted mint chocolate chips on top.
Saturday, November 27, 2010
The Grill Sergeant
Since childhood, I can recall my dad taking on cooking duty for a few select menu items.
- Various meats prepared on the grill
- French Toast
- Bacon
- the Thanksgiving turkey
- Stovetop oatmeal
- Chex Snack Mix
- 3 cups corn Chex
- 3 cups rice Chex
- 3 cups wheat Chex
- 3 cups Cheerios
- 1 - 2 cups pretzels
- 1 cup peanuts
- 6 TBSP butter
- 2 TBSP Worcestershire sauce
- 1 - 1/2 tsp. seasoning salt
- 1 tsp. garlic powder
Friday, November 26, 2010
Kitchen Cabinet Finds
- 1 cup uncooked bulgur
- 2 cups low-sodium broth (veggie or chicken)
- a little olive oil
- 1 large onion, diced
- 3 cloves of garlic, diced
- 1 jar of roasted red peppers, drained and chopped
- 1 green bell pepper, chopped
- 1/3 cup chopped pistachios
- 1/3 cup fresh, chopped cilantro
- 3 TBSP fresh, chopped parsley
- 3 TBSP olive oil
- 3 TBSP fresh lemon juice
- 1/2 tsp. cumin
- a dash of salt
- ground black pepper to taste
- 2 cloves of garlic, minced
Wednesday, November 24, 2010
Rich Chocolate Pecan Pie
Friends, I wait all year to make this pie.
- 1 - 1/2 cups pecan halves
- 1 cup semi-sweet chocolate chips
- 1 unbaked pie shell (I use Lynne Rossetto Kasper's perfect pie crust recipe from NPR's "The Splendid Table")
- 4 eggs
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1/2 cup corn syrup
- 1 tsp. vanilla extract
- a dash of salt
Tuesday, November 23, 2010
Happy 100th
Monday, November 22, 2010
Apple Crisp Snack
- 6 apples, thinly sliced
- a dash of brown sugar (just a dash!)
- Lots o' cinnamon
- Sprinkling of nutmeg
- Oats (about 1/2 cup)
- a little Smart Balance or non-hydrogenated vegan margarine (about 1 - 2 TBSP)
- Optional: fat free frozen vanilla yogurt
Sunday, November 21, 2010
Soft Serve Surprise
- 1 banana, cut into chunks and frozen solid
- 1 TBSP unsweetened cocoa powder
- Optional: a little nut butter for garnish
Saturday, November 20, 2010
Ganache Goodness
Girls' Night = great female company, plenty of food, and bubbly beverages.
- 1/2 cup plus 1/3 cup powdered sugar
- 1/2 cup plus 1 TBSP brown sugar
- 6 TBSP butter
- 1/2 cup creamy peanut butter
- 1/2 cup canola oil
- 1 egg
- 1 - 1/2 tsp. vanilla extract
- 1 - 3/4 cups all-purpose flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 8 oz. semi-sweet chocolate chips
- 3 oz. fine milk chocolate
- 1/4 cup creamy peanut butter
- 2 TBSP powdered sugar
- 1/4 tsp. salt
- 6 TBSP whipping cream
Friday, November 19, 2010
Health Loaf Love
- 1 cup unbleached, all-purpose flour
- 3/4 cup whole wheat flour
- 1/2 cup brown sugar (I cut the sugar in half! Tastes perfect to me, but if you prefer it sweeter, by all means go for the full cup. But remember folks...it is a health bread.)
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. nutmeg
- 3/4 tsp. cinnamon
- 1/4 tsp. allspice
- 1 cup pumpkin
- 1/2 cup nonfat vanilla yogurt (I topped off the 1/2 measuring cup with canola oil though--probably about 2 TBSP total)
- 3 - 4 TBSP maple syrup
- 3 TBSP water
- 1/2 - 3/4 cup chopped, toasted pecans (MUST toast 'em!)
- 1/2 cup dried cranberries
- 2 apples, diced
Thursday, November 18, 2010
Bell Pepper-French Fry Impostors
- 2 green bell peppers, sliced
- 1 cup flour, divided
- 2 eggs
- 2 TBSP dijon mustard
- 1 cup breadcrumbs
- 1/3 cup Asiago cheese, grated
- plenty of ground black pepper
- salt to taste
- 3/4 cup non-fat or low-fat buttermilk
- 1/2 cup low-fat sour cream
- 1 TBSP white wine vinegar
- 1 - 2 large cloves of garlic, minced
- 3 TBSP fresh parsley, chopped
- 1 tsp. (or more to taste) dried dill weed
- 3 TBSP fresh chives, chopped
- salt and pepper to taste
Tuesday, November 16, 2010
Stuffed Food is Mighty Tasty
What's better than really good food?
- Savory: onion, bell pepper, carrot, soy sauce
- Sweet: apple, honey, raisins (yes!)
- Crunchy: toasted walnuts
- Awesome: ricotta cheese
- 1 head of cabbage
- 1 carrot, chopped
- 1 bell pepper, chopped
- 1 large onion, diced
- 3 cloves of garlic, minced
- 2 apples, diced
- 1/2 - 3/4 cup chopped, toasted walnuts
- One 15 oz. container of part-skim ricotta cheese
- 1 TBSP honey
- 2 TBSP reduced-sodium soy-sauce
- ground black pepper to taste
Monday, November 15, 2010
Spanakopita...in Rare Form
- 1 onion, diced
- 3 cloves of garlic, minced
- a little olive oil
- 6 egg roll wrappers
- 10 oz. package of frozen spinach, thawed and patted dry
- 1/4 cup Parmesan cheese (approximately--just eyeball it!)
- 5 oz. package of reduced-fat feta cheese
- 3 TBSP toasted pine nuts
- salt and pepper to taste
Saturday, November 13, 2010
Move Over, Pumpkin Pie...Gooey Cake Has Arrived
Sometimes you've just got to put clean-eating on the shelf, and indulge in those decadent dishes that are reserved for the holiday season.
- 1 package of vanilla cake mix
- 1 egg
- 1/2 cup of butter, melted
- 1 package of cream cheese, softened (reduced fat cream cheese works fine)
- 1 can of pumpkin puree (15 oz.)
- 3 eggs
- 1 tsp. vanilla extract
- 1/2 cup butter, melted (yep! I told you this was a butter-rific recipe)
- 3 - 3/4 cups confectioner's sugar
- 1 tsp. cinnamon
- 1 tsp. nutmeg
Friday, November 12, 2010
Black Bean and Spinach Enchiladas
The Hungry Spoon kitchen is typically closed for business on Friday nights. It's date night for us (dinner + ice cream), and let's be honest: a tornado couldn't stand between me and an ice cream date.
- 9 oz. fresh spinach leaves, stemmed and chopped
- 15 oz. can black beans, rinsed and drained
- 1 large onion, diced
- 1 green pepper, diced
- a little olive oil
- 3/4 cup fresh salsa
- 1/4 tsp. cumin
- 1/4 tsp. chili powder
- 5 whole wheat tortilla shells
- low-fat sour cream
- reduced fat shredded cheddar cheese
- fresh tomatoes, diced