Throw-it-in-the-Pot Dinner

Have you had a crazy day lately? A crazy week perhaps?

Home late in the evenings? Brain completely drained, and your cooking creativity out the window?

It's weeks like this that I dream of collapsing on the couch with sweatpants, banana soft serve, and my Glee re-runs on Hulu. Unfortunately, by the time I made it to this point last night, I was fast asleep before the first Gwyneth Paltrow song had been sung.

*Sigh*

But wait! There's good to come of it all...

During these times, I'm uber-grateful for throw-it-all-in-the-soup-pot dinners. Adam cleaned our cabinets of quinoa, jarred tomatoes, veggie broth, and some frozen veggies. He seasoned the pot with curry and fresh ginger, and placed a steaming bowl in front of my bags-under-my-eyes face.

Boy, do I love that man.

Eat up friends. Maybe tonight I'll make it to the first Glee ballad.

Throw-it-in-the-Pot Curried Quinoa Dinner
(an Adam original)

Since this was a fly-by-the-seat-of-your-pants kind of recipe, I urge you to get creative and use whatever YOU have in YOUR cabinets. Stick with the quinoa-curry base though...it's oh so very good.

Ingredients:

• 1 cup quinoa
• 2 cups veggie broth
• 1/2 cup raw cashews, toasted
• 1 large onion, diced
• 5 cloves garlic, minced
• 1/2 inch ginger, minced
• 1 tsp. curry powder
• 1 tsp. cumin
• 1 TBSP mustard seed
• 2 cans (15 oz. each) stewed tomatoes
• 2 cups frozen edamame or peas

Directions:

1) In a small saucepan, combine quinoa and broth and bring to a boil. Reduce head to low and simmer until all the liquid has been absorbed.

2) Meanwhile, saute the onion, garlic, and ginger with a dash of olive oil--over medium heat--until softened.

3) In a large soup pot, combine the cooked quinoa, the onion mixture, and all of the remaining ingredients. Allow to simmer until the liquid has been cooked down and absorbed--about 20 minutes.

Coconut Curry

I'm a sucker for coconut milk.

It's one of those fabulous ingredients that plays for both sides: the sweet team and the savory team.

Although coconut cupcakes with cream cheese frosting will bring me to my knees in 3 seconds flat, that tiny impulse-control portion of my brain prevents me from baking them weekly. So, I've got to find alternative ways of getting my c-milk fix.

Enter curry powder, the match-made-in-heaven spice that was designed to pair with the milk o' coconuts.

Tonight's recipe is loosely based on one I found in the most recent issue of Vegetarian Times. This vegan stew highlights all the beautiful hallmark spices of a curry dish: cinnamon, turmeric, and curry. With a handful of cilantro and a dash of chili powder, my taste buds were throwing a good ol' vegan party. Bonus: it's super-fast to throw together, making it the perfect after-work meal to prep.

We paired our vegan curry stew with rolls made from Adam's sandwich bun recipe. Yum.

Curry it up, friends. And yes, I officially turned "currying" into a verb.

Coconut Curry Stew
(inspired by a recipe in the February issue of Vegetarian Times)

I made several substitutions in this recipe, so you may want to make your own based on the veggies you have on hand. Although we didn't have extra fresh spinach last night, the original recipe calls for 2 cups worth, which I imagine would be a delicious mix-in!

Ingredients:

• 1 large onion, diced
• a little olive oil
  
• 1 TBSP curry powder
• 1 tsp. cinnamon
• 1 tsp. turmeric
• 1/2 tsp. chili powder
• 1 large can of diced tomatoes, with juice
• 1 cup frozen peas
• 1 can (15 oz.) chickpeas, rinsed and drained
  
• 1 can of light coconut milk
• 1/2 cup chopped cilantro
• optional: additional veggie broth
  

Directions:

In a soup pot, heat a little olive oil over medium heat. Add onion and cook for 2 - 3 minutes. Stir in spices and cook for 1 more minute. Add remaining ingredients and bring to a boil (if you prefer a thinner stew, you can add additional veggie broth to reach your desired thickness). Reduce heat and simmer, covered, for about 30 minutes.

So Fiber-licious

I'm kind of a fiber fanatic. I'm one of those strange individuals who actually seeks out ways to incorporate more fiber into a meal. Throw some toasted pumpkin seeds on top of that! Add a few tablespoons of flaxseed! Let's puree some prunes to add to those brownies!

What can I say? My cooking is fiber-lickin' good.

Consequently, with the exception of desserts (which are my first love in the food world), nothing brings a smile to my face more than walking through the door after a long day at work, and finding my husband preparing a fresh, fiber-licious dinner. Lucky for me, tonight was one of those nights.

Tonight's delightful pasta dish invites a variety of flavors you might find odd at first glance. I certainly did. Glancing at the recipe, I was skeptical of the unusual combinations: whole wheat pasta with lentils, artichokes, tomatoes, cumin, feta, and much more. Even the name sounds a bit confused: "Pasta, Lentils, and Artichoke Hearts." Thanks, but no thanks.

However, the Moosewood Collective's Low-Fat Favorites has never steered us wrong, and it certainly didn't with this recipe. I was blown away! This dish is so powerfully flavorful and wonderfully textured--it was truly a creative and ridiculously delicious pasta meal. It serves well as a one-dish dinner, as it's very filling and you'll have little room for much else.

So, tonight I salute my fiber-cooking husband and his unique pasta creation. My words of wisdom for today: Embrace fiber! She's fun, she's flavorful, and she just might be your new best friend.

Pasta, Lentils, and Artichoke Hearts

(a recipe from the Moosewood Restaurant Low-Fat Favorites Cookbook)

Ingredients:

• 1 cup dry red lentils (3 cups cooked)
• 1 bay leaf
• 2- 1/4 cups water
• 1 tsp. olive oil
• 2 cups diced onion
• 4 large cloves of garlic, minced
• 2 tsp. ground cumin
• 1 tsp. ground coriander
• 1 TBSP lemon juice
• 3 cups of canned tomatoes, drained (approximately 28 oz.)
• 12 oz. jar of artichoke hearts, chopped (make sure you don't use the "marinated" artichoke hearts; just use the plain-in-water variety!)
• 1 lb. whole wheat penne pasta
• Salt and ground pepper, taste
• Crumbled feta cheese
• Optional: crushed red pepper flakes

Directions:

1) Combine lentils, water, and bay leaf in a saucepan. Bring to a boil over medium heat; lower heat and simmer until water is mostly absorbed. Discard bay leaf.

2) Cook pasta according to package directions.

3) Heat oil in a large saucepan over medium heat. Add onion and saute until tender (approximately 5 minutes). Add garlic, cumin, and coriander and cook for 2 minutes, stirring frequently. Add tomatoes, artichokes hearts, lemon juice, and salt, and pepper and simmer for about 10 minutes. Add the lentils, and simmer until the sauce reaches your desired consistency (we simmered ours for about 10 minutes. Cooking it longer would result in a thicker sauce).

4) Combine pasta with lentil-tomato mixture. Pour into individual serving bowls, and top with feta cheese and (if you like "hot stuff") crushed red pepper flakes.